| Saturday, September 20th- Session
1- Introduction
to Ayurveda |
| • What
is Ayurveda? |
| • How
does it relate to Yoga? |
| • Why
is it important for my overall health and well-being? |
| • How
can it help me? |
| • Discover
your Dosha test |
|
| Saturday, September 27th- Session
2- Ayuryoga |
| • What
is Ayuryoga? |
| • Asanas
according to each Dosha |
| • Developing
your own practice according to your Doshic composition |
|
| Saturday, October 4th- Session
3 - Meditation
and breathing w/ Ayurveda |
| • Basic
breathing exercises according to your individual Dosha |
| • Doshas
and emotions |
| • Building
a meditation practice |
|
| Saturday,
October 11th- Session 4 – Ayurveda, nutrition and
beauty |
| • Ayurveda
and nutrition |
| • Ayurveda
and beauty |
| • Restorative
Doshic Yoga |
| • How
to apply the Ayurvedic principles in our modern world |
|
| |
Dates:
Saturday September 20th & 27th , October
4th & 11th
Times:
2:00 – 4:00 pm
Cost:
$35 per session; $30 if pre-registered; $100 if ore-registered for all 4 sessions
Location:
6344 Bird Rd.
Questions:
e-mail: yoga@mayayogamiami.com
Cancellation Policy
Once you have registered for the workshop, if you need to cancel,
a courtesy cancellation call is required at least 24 hours prior
to your session or you will be charged for the workshop. To cancel,
please call 305-7409080 and leave your name and the day & time
of the session you are canceling. Missed workshops without a 24-hour
advance call will be charged in full.
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| Visit our website at http://www.mayayogamiami.com |
